初學乒乓球的必修課程，適合3至5歲的小朋友，透過基礎練習及遊戲，提高學員對乒乓球的興趣，從而訓練學員集中能力及身體的協調能力。
It is a must for table tennis beginner is compulsory courses suitable for the age of 3 to 5 years old. Through the basic exercises and games to raise their interest of table tennis, therefore, table tennis could train students to focus on the capability of concentration and physical coordination.
定點正反手，重心轉移及基礎發球練習，教練透過派定點多球及對打的綜合練習，來加強學員的基礎穩定性。
Fixed point in forehand and backhand, practiced in terms of weight transfer and basic ball serve exercise. The coach strengthens the stability of the students through the designed multi-ball and sparring practice.
兩點正反手，步法及基礎下旋練習，教練透過派定點多球來做出旋轉變化，再配合步法來加強學員的靈活性及反應，完成課程可報考<恆生乒乓球學院章別計劃 - 銅章>。
Two way points in forehand and backhand, practiced in footwork and basic spin rotation exercises. The coach launches fixed point with multi- ball to make rotation changes, couples with the footwork which enhances the flexibility and reaction of the students. In the meanwhile, students could also apply for the <Hang Seng Table Tennis Academy Badges Scheme- Bronze>
多點正反手練習及進階發球教授，讓學員間對打從而調整動作，同時訓練學員間的對打穩定性，完成課程可報考<恆生乒乓球學院章別計劃 - 銀章>。
Practiced in Multiple points in forehand and backhand in addition to advanced ball serve training. As a result, this training enables students to adjust the action through Rally practice while trains the students rally stability. At the same time, Students could apply for the <Hang Seng Table Tennis Academy Badges Scheme- Silver>
正反手弧圈球練習及基礎比賽應對方法，學習有變化的攻擊技巧，更讓學員間多作比賽練習，從而有機會選入球隊，作更全面的訓練，完成課程可報考<恆生乒乓球學院章別計劃 - 金章>
Practiced in forehand and backhand loop the ball exercises. During the process of playing basic game, learning the changes in attack skills and leaving students practice more in the basic game exercises. Thus, the course enhance the opportunities of opt in team for further comprehensive training while students could apply for the <Hang Seng Table Tennis Academy Badges Scheme-Gold>
必須經過本院挑選或通過技術及體能測驗方可參加，課程由本校總教練制定，同時亦有機會代表本會參加全港大型乒乓球賽事。
Applicants will be selected through the screening of physical and technical fitness test. The course will be taking part by the head of school coach. Students have a possibility to be the behalf of the School team to participate in Hong Kong Table Tennis Events.
